Hello chaps! I'm Seth the Sloth sending you some slow-life vibes from the depths of my home in the beautiful Amazon Rainforest. My favourite hobby, you might have guessed, is sleeping, which I can easily do for up to 18 hours per day. Some may call me lazy but the truth is I listen to my body and focus on what's essential in my life. And that just happens to be snoozing :)
If you're feeling a little overwhelmed and stressed out these days, why not try and take it slow every now and then. It might sound easier said than done but before you rush-off check out my Slowing Down Guide with my top tips and resources, it might just persuade you to join me in slowing-down a little.
Enjoy the November challenge and keep in mind that you're "human-beings" and not "human-doings". Haha, thats a good one. Now if you'll excuse me, I'm feeling tired and need a nap...Zzzzzz.
RWN Challenge - November:
1. Cook and enjoy a comforting meal like this creamy Pumpkin & Sweet Potato soup. Really delicious and one of our favourites to warm up a chilly evening.
2. Make time for yourself by doing something that fulfills and/or relaxes you. For example: getting a massage, exercising, reading a book, enjoying a bath, taking a nap. You deserve it!
3. Watch the documentary Heal which provides fascinating insights to the relationship between stress and our health as well as the importance of the mind-body connection on the human ability to heal.
Have a slow and splendid November!
Laura & Jon
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