2019-03-Banana-Oat-Panckaes.jpg

Serves: 2

Preparation Time: 20mins.

Ingredients:

  • 100g rolled oats

  • 185ml plant-based milk (e.g. cashew, oat or almond)

  • 1 banana

Possible toppings:

  • Chopped banana

  • Drizzle of maple syrup

  • 1 tablespoon peanut butter

  • Handful of berries

  • Coconut yoghurt

  • Homemade chocolate or berry sauce (see recipe)

Method:

  1. Grind oats in a blender until flour forms, about 10 seconds.

  2. Add plant-based milk and banana and blend until smooth batter forms.

  3. Cook pancakes in a non-stick pan on medium heat until golden brown (about 3mins. each side). Use about 2-3 tablespoons of batter per pancake.

  4. Keep cooked pancakes warm in the oven at around 100 degrees Celsius while finishing the others.

  5. Add toppings of your choice and enjoy! 

 

Penny recommends:

  • Any leftovers can be reheated in the oven or toaster for breakfast or a snack the next day.

© 2019 Reconnect with Nature.

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