Reconnect with Nature

Servings: 2-3

Preparation Time: 5mins.

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Ingredients:

• 1 banana

• 3 tablespoons cashew nuts

• 50ml tap water

 

Flavours:

• Chocolate: 1 teaspoon raw cacao powder

• Berry: 1 tablespoon frozen berries

• Vanilla: 1 teaspoon vanilla powder

• Peanut: 1 tablespoon peanut butter

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Method:

1. Add the banana, cashew nuts and water to a blender, along with extra ingredients for chosen flavour.

2. Blend until smooth for about 1min.

3. Pour over the dish of your choosing (e.g. pancakes, ice cream, porridge).

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​Penny recommends:

• You can also skip the banana and just use a handful of cashews for an even creamier version.