2019-03-Sweet-Sauce.jpg

Servings: 2-3

Preparation Time: 5mins.

Ingredients:

  • 1 banana

  • 3 tablespoons cashew nuts

  • 50ml tap water

 

Flavours:

  • Chocolate: 1 teaspoon raw cacao powder

  • Berry: 1 tablespoon frozen berries

  • Vanilla: 1 teaspoon vanilla powder

  • Peanut: 1 tablespoon peanut butter

Method:

  1. Add the banana, cashew nuts and water to a blender, along with extra ingredients for chosen flavour.

  2. Blend until smooth for about 1min.

  3. Pour over the dish of your choosing (e.g. pancakes, ice cream, porridge).

Penny recommends:

  • You can also skip the banana and just use a handful of cashews for an even creamier version.

© 2019 Reconnect with Nature.

Artwork by Jon Gilbert

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