Reconnect with Nature

Serves: 1

Preparation Time: 5mins.

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Ingredients:

• 200ml boiling water

• ½ teaspoon turmeric powder (or 2cm piece of fresh turmeric, peeled & chopped - watch out, it can create yellow stains)

• 1 lemon slice

• 1 piece (about 2cm) of fresh ginger peeled & chopped

• Juice of ½ an orange

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Optional:

• 1 teaspoon of natural sweetener (e.g. maple, date or agave syrup, coconut sugar) 

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Method:

1. Place lemon, ginger and turmeric powder in a mug and pour in hot water. Add a splash of orange juice and stir to mix everything.

2. Let sit for 5mins. before enjoying. Add sweetener if desired.

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Penny recommends:

• This drink is comforting and warming, especially when you're feeling a cold or flu coming on!