Reconnect with Nature

Serves: 4

Preparation Time: 15mins.

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Ingredients:

• 1 tin 400g chickpeas (alternatively white beans)

• 1 tablespoon tahini

• Juice of ½ a lemon

• Roasted garlic clove or ½ teaspoon garlic powder

• 1 tablespoon miso paste

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Optional flavours:

• 50g roasted peppers

• 50g sun-dried tomatoes

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Toppings:

• 1 tablespoon za'atar or thyme

• 1 tablespoon sesame seeds

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Method:

1. Drain & wash chickpeas (or white beans) and place in a food processor. Add tahini, lemon juice, roasted garlic (or powder) and roasted peppers or sun-dried tomatoes if using.

2. Blend until creamy for about 1-2mins.

3. Sprinkle with za'atar or thyme and sesame seeds.

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Penny recommends:

• Serve with whole grain or sourdough bread, veggie sticks (carrot, celery, cucumber), or as part of your Buddha bowl.