Reconnect with Nature

Servings: 2

Preparation Time: 5mins.

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Ingredients:

• 1 banana

• 2 medjool dates (remember to remove the pit)

• Generous handful of spinach or kale (fresh leaves or frozen)

• 200ml plant milk

• 200ml tap water

• 1 Tablespoon of nut butter (almond, cashew or peanut)

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Optional extras:

1 tablespoon hemp or chia seeds, 1 tablespoon almond or peanut butter, 1 tablespoon of spirulina or chlorella.

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Method:

1. Peel the banana and place into a blender along with all the other ingredients. Blend until green, smooth and delicious - about 1min.

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Penny recommends:

• Tip: Use frozen banana and/or spinach for extra coolness.