2019-03-Green-Smoothie.jpg

Servings: 2

Preparation Time: 5mins.

Ingredients:

  • 1 banana

  • 2 medjool dates (remember to remove the pit)

  • Generous handful of spinach or kale (fresh leaves or frozen)

  • 200ml plant milk

  • 200ml tap water

  • 1 Tablespoon of nut butter (almond, cashew or peanut)

Optional extras:

1 tablespoon hemp or chia seeds, 1 tablespoon almond or peanut butter, 1 tablespoon of spirulina or chlorella.

Method:

  1. Peel the banana and place into a blender along with all the other ingredients. Blend until green, smooth and delicious - about 1min.

Penny recommends:

  • Tip: Use frozen banana and/or spinach for extra coolness.

© 2019 Reconnect with Nature.

Artwork by Jon Gilbert

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