2019-03-Muesli,V2.jpg

Portions: 30 (bulk quantity)

Preparation Time: 10mins.

Ingredients:

  • 1200g rolled oats

  • 150g raisins

  • 40g chopped dates

  • 40g chopped almonds

  • 40g chopped walnuts or cashews

  • 40g pumpkin seeds

  • 20g ground flaxseeds

  • 20g chia seeds

Possible toppings:

  • 1 tablespoon coconut yoghurt

  • 1 tablespoon shredded coconut

  • Chopped fruit or berries

Method:

  1. Roughly chop the nuts with a knife, or blitz for 10 seconds in a food processor.

  2. Pit and roughly chop the dates.

  3. Combine all the dry ingredients into a large bowl and stir well.

  4. Store in a large airtight container for up to 2 months.

  5. To serve, add 100ml (or more) plant-based milk and toppings of your choice.

Penny recommends:

  • Don't skip the flaxseeds as they're a great source of protein, fibre and essential omega 3-fatty acids plus other beneficial vitamins and minerals.

© 2019 Reconnect with Nature.

Artwork by Jon Gilbert

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