Reconnect with Nature

Servings: 2-3

Preparation Time: 5mins.

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Ingredients:

• 1 banana

• 1 medjool date (remember to remove the pit)

• 100g fresh or frozen berries

• Generous handful of spinach or kale (fresh leaves or frozen)

• 200ml plant milk

• 200ml water

• 1 tablespoon chia seeds

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Optional extras:

• 1 tablespoon hemp seeds, 1 tablespoon almond butter, 1 tablespoon baobab powder

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Method:

1. Peel the banana and then place all the ingredients into a blender. Blend for 1min. until lovely purple/pink colour develops.

Penny recommends:

• Use frozen banana and/or spinach for extra coolness.