Reconnect with Nature

Serves: 2

Preparation Time: 5mins.

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Ingredients:

• 1 avocado

• 1 teaspoon lemon juice or apple cider vinegar 

• Pinch of salt

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Optional toppings:

• Chilli flakes, dried rosemary/thyme or sesame seeds

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Method:

1. Cut avocado in half, remove pit and scoop out into a bowl.

2. Mash with fork and mix in lemon juice or apple cider vinegar and salt.

3. Sprinkle on topping of choice.

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Penny recommends:

• Serve on whole grain or sourdough bread, with veggie sticks (carrot, celery, cucumber) or as part of your Buddha bowl.